Does Sitting Really Damage Your Spine as Much as People Say?

Renew Life Wellness Centers

Published on: 06/02/2026

Does sitting really harm your spine? Learn how prolonged sitting affects discs, compression, and back pain — and why movement and decompression matter.

Decompression

Tired of Back Pain? Start the New Year With Posture & Movement Tweaks That Feel Better Fast

Renew Life Wellness Centers

Published on: 02/01/2026

Start the new year with simple posture resets and small movement habits that reduce low back tension, support your spine, and actually stick.

Decompression